Weigh In record (no journal entry) for 15 April 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 33.02g | Prot: 91.86g | Carbs: 148.40g.
Breakfast: 蝦仁, jason jason 六種穀物麥片麥片, Costco 希臘優格, 沙拉, 遠洋牌 水煮鮪魚. Lunch: 環宇 ㄋㄟㄋㄟ補給站, 蠶豆. Dinner: 豬里肌, Costco 餐包, 全家 芋泥包, 三養 2倍辣辣炒雞鐵板泡麵, A菜 A菜, 雞胸肉（不吃皮）, 三好米 十六穀米. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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