Weigh In record (no journal entry) for 15 April 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.67g | Prot: 93.85g | Carbs: 199.61g.
Breakfast: 牛肉饼, 圣女果, 卡布奇诺咖啡, 煮鸡蛋, 蒸南瓜, 红薯／地瓜. Lunch: 杂粮饭, 贻贝/青口贝, 芹菜, 红烧带鱼, 香干, 洋葱, 胡萝卜, 香菇. Dinner: 红烧带鱼, 白飯. Snacks/Other: 香蕉, 太平 奶盐味梳打饼干, 蜂蜜. more...
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542 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 快走74分钟 - 1 hour and 14 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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逍遥游23122's Weight History
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