videobiker's Journal, 14 Apr 18

videobiker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2018

85.2 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1315 kcal

Fat: 73.56g | Prot: 104.51g | Carbs: 57.71g. Breakfast: Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries, Frozen Blackberries, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Jerk Chicken. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ba-Tampte Half Sour Pickles, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chicken Empanadas. more...

567 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

videobiker's Weight History

View Complete History

videobiker's Journal, 14 Apr 18

Submit a Comment

videobiker's Weight History