Weigh In record (no journal entry) for 14 April 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 4.55g | Prot: 7.10g | Carbs: 24.82g.
Breakfast: Süzme Peynir, Salatalık, Çavdar Ekmeği. Snacks/Other: Yeşil Çay, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 3.5 kg a Week
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esmaiscii's Weight History
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