mike1one1's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

63.3 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1731 kcal

Fat: 61.44g | Prot: 102.60g | Carbs: 183.82g. Breakfast: K-Menu Omenamehu, Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija. Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Vaasan Ruispalat Tumma Herkku, Valio Polar 15%. Dinner: Pirkka Miniluumutomaatti, Uncle Ben's Välimeren Riisi, Hätälä Paistettu Lohipyörykkä. Snacks/Other: Fast Sports Nutrition Naturally High Protein Liquorice. more...

3433 kcal

Exercise: Hölkkä - 39 minutes, Intervallijuoksu - 36 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.8 kg a Week

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mike1one1's Journal, 14 Apr 18

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