Weigh In record (no journal entry) for 14 April 2018
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74.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 44.97g | Prot: 76.25g | Carbs: 22.11g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Vapza Peito de Frango Desfiado, Alface Americana, Abobrinha, Omelete ou Ovos Mexidos com Vegetais. Dinner: Manteiga (com Sal), Pimentão Amarelo, Pimentão Verde, Brócolis, Fricasa Medalhão Suíno , Pele e Carne da Coxa de Frango. Snacks/Other: Amêndoas. more...
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Losing 6.3 kg a Week
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dieniferalf's Weight History
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