Weigh In record (no journal entry) for 14 April 2018
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 29.76g | Prot: 57.96g | Carbs: 32.64g.
Breakfast: Queijo Mozzarella, Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Rúcula, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Alcatra, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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