Weigh In record (no journal entry) for 14 April 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 91.65g | Prot: 195.54g | Carbs: 310.61g.
Breakfast: Bal, Mis Yarım Yağlı Süt, Kuru Üzüm, Fındık, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, İçim Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nuh Ankara Kepekli Makarna. Dinner: Mis Yarım Yağlı Süt. Snacks/Other: Elma, Muz. more...
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Losing 0.9 kg a Week
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burak3425's Weight History
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