Weigh In record (no journal entry) for 14 April 2018
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 17.49g | Prot: 117.54g | Carbs: 95.06g.
Breakfast: Hacendado Leche de Avena, Mercadona Pan Integral, Mercadona Jamon Serrano. Lunch: Tomates, Cebollas, Caladero Filetes de Lubina, Pimientos Verdes. Dinner: Caladero Filetes de Lubina. Snacks/Other: Scitec Nutrition Barrita Proteínas , Manzana Roja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinasiempresr's Weight History
|