Weigh In record (no journal entry) for 14 April 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.63g | Prot: 69.36g | Carbs: 151.23g.
Breakfast: Tee mit Zucker vorgesüßt, Desira Duo Vla. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Aldi Kochschinken, Erasco Weiße Bohnen-Eintopf, Leichter Genuss Limburger Leicht, Möhren, Mischkornbrot. Snacks/Other: Weißwein. more...
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steady weight
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benden20's Weight History
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