Weigh In record (no journal entry) for 14 April 2018
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79 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 75.63g | Prot: 180.60g | Carbs: 263.48g.
Breakfast: Golden Toast Körner Harmonie Toast, Honig, Banane. Lunch: Gemischter Salat, Heinz American Sandwich Sauce, Gutfried Putenbrust Natur, REWE Tortilla Wraps Weizen. Dinner: Mibell Gratinkäse Leicht, Wagner Original Balance. Snacks/Other: ESN Iso-Whey Hardcore - Banana, Kinder Bueno Ice Cream. more...
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Gaining 1.1 kg a Week
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Hannes241's Weight History
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