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ronaki
Journal
14 Apr 18
ronaki's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
59.7 kg
Lost so far:
0.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1328 kcal
Fat: 55.13g | Prot: 97.09g | Carbs: 101.31g.
Breakfast:
Grancereale Cioccolato.
Lunch:
Alici.
Dinner:
Riso Integrale (Grani Medi, Cotto), Vivi Verde Coop Pane Kamut, Coop Mozzarella, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva.
more...
1838 kcal
Exercise:
Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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ronaki's Weight History
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