Merve Tecim's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

43.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

170 kcal

Fat: 2.99g | Prot: 11.96g | Carbs: 23.65g. Breakfast: Yulaf Lapası, Çilek. Lunch: Çilek. Dinner: Göbek Marul, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı. Snacks/Other: Mis Yarım Yağlı Süt. more...

1842 kcal

Exercise: Power Walking - 1 hour, Sleeping - 10 hours, Walking (moderate) - 5/kph - 5 hours, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 7 hours and 56 minutes. more...

Losing 1.4 kg a Week

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Merve Tecim's Weight History

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Merve Tecim's Journal, 14 Apr 18

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Merve Tecim's Weight History