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At least I did not gain the wight. Did well, ate more fruit than I should have.
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.39g | Prot: 89.83g | Carbs: 103.92g.
Breakfast: cream, ground flax seeds, hemp seed, mixed veggies, green tea, protein pita, green chilli, egg whites. Lunch: onion, greek yogurt, cucumber, chicken, tomatoes, blueberries, salad, protein pita. Dinner: onions, salad, cheese cake, protein pita, tomatoe, zucchini fresh, beef paaty. Snacks/Other: strawberries, blueberries. more...
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3002 kcal
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Exercise:
Driving - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes. more...
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steady weight
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