Weigh In record (no journal entry) for 14 April 2018
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.06g | Prot: 43.65g | Carbs: 146.14g.
Breakfast: Халва, Манная Каша на Молоке, Крекеры, Варенье, Кофе с Молоком. Lunch: Красное Яблоко, Рис Вареный, Утолина Печень Утиная. Dinner: Помидоры, Печень Индейки, Рис Вареный. more...
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2327 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nektoalisa's Weight History
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