Weigh In record (no journal entry) for 14 April 2018
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59.5 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.93g | Prot: 40.51g | Carbs: 174.34g.
Breakfast: Danone Çilek Aromalı Yoğurt, Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Salatalık (Soyulmuş). Lunch: Ülker Piko, Ülker Biskrem. Dinner: Ayran. Snacks/Other: Eti Tutku, Lahmacun, Algida Keyif, Eti Crax Patlayan Lezzet Acı Baharatlı. more...
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1654 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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mathteacher94's Weight History
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