mikkojh's Journal, 14 Apr 18

Weigh In record (no journal entry) for 14 April 2018
81 kg Lost so far: 1.8 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
3199 kcal Fat: 102.10g | Prot: 123.32g | Carbs: 380.16g.   Breakfast: Taffel Suolatikkuja, Alesto Nut & Cranberry Mix, Taateli, Skyr Kuningatar, Organic Kombucha. Lunch: Organic Kombucha, Atria Vuolu Kanafilee, Fazer Juuresleipä Bataatti & Linssi. Dinner: Jäätelö, Pizza Liha- ja Kasvistäytteellä, Olut. Snacks/Other: Cloetta Sis. Horna, Olut, Haribo Click Mix, Valio Kermaviili, Magnum Creme Brulee. more...
2631 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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mikkojh's Weight History


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