Weigh In record (no journal entry) for 14 April 2018
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 23.52g | Prot: 53.41g | Carbs: 111.90g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Sütaş Light Yoğurt, Sütaş Light Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Tat Etli Nohut, Sebzeli Bulgur Pilavı. Snacks/Other: Herbalife Protein Bar, Şekersiz Türk Kahvesi, Çilek, Herbalife Thermo Complete. more...
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Losing 0.7 kg a Week
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EsraYuceer's Weight History
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