Weigh In record (no journal entry) for 14 April 2018
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93.6 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 76.06g | Prot: 107.68g | Carbs: 101.98g.
Breakfast: AH Halfvolle Melk, Banaan, Havermout, Ekoplaza Pompoenpitten, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap. Lunch: Calvé Pindakaas met Stukjes Noot, Danone Hüttenkäse, AH Gerookte Kipfilet, Dirk Sportknip. Dinner: AH Roomboter Gezouten, Zaanse Mayonaise, Tomaten, Aldi Yorkham, Gekookt Ei, Gekookte Asperges (Vers). Snacks/Other: Katja Kokindjes, Amandelen, Konings Magere Naturel Kwark, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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Tamara Kerklaan's Weight History
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