Weigh In record (no journal entry) for 14 April 2018
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.14g | Prot: 66.20g | Carbs: 193.80g.
Breakfast: Banaanit, Cocovi Luomu Chian-Siemenet, Pakkasmarja 100% Kotimainen Mustikka, Nalle Kaura & Ruis Puuro, Alpro Soya Unsweetened. Lunch: Knorr Kasvisliemi, K-Menu Rapsiöljy, Porkkanat, Jalotofu Kylmäsavu, Kaali, Uncle Ben's Täysjyväriisi. Dinner: Pirkka Kiinalaiset Wokvihannekset, Heinz Tomaatti Ketsuppi, Myllyn Paras Täysjyvä Fusilli Makaroni, Pirkka Falafelpyörykät. Snacks/Other: Pirkka Margariini 60%, Vaasan Taikaruis, Tomaatit. more...
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2059 kcal
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Exercise:
Kävely - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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