Weigh In record (no journal entry) for 14 April 2018
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 73.63g | Prot: 43.06g | Carbs: 212.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Şekersiz Çay, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Yeşil Biber. Dinner: Gözleme. more...
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Losing 1.1 kg a Week
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