Weigh In record (no journal entry) for 14 April 2018
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 33.26g | Prot: 73.55g | Carbs: 172.62g.
Breakfast: 黑咖啡, 拿鐵咖啡（低脂奶）, mos 熱咖啡. Lunch: 柑橘, 河蝦, 金針菇, 火鍋肉片 火鍋牛肉片, 高麗菜, 雞蛋. Dinner: 牛肉碎（95％瘦肉/5％脂肪）, 炒大白菜, 全家 白飯, 洋蔥, 炒雞蛋（整個）. Snacks/Other: 西柚, 糖, 檸檬, 全聯 銅鑼燒. more...
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1513 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Angel Lin mom of 4 babs's Weight History
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