Weigh In record (no journal entry) for 14 April 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 60.77g | Prot: 84.67g | Carbs: 7.12g.
Breakfast: 普通咖啡, 安佳 奶油, 全聯 eco冷壓初榨椰子油. Dinner: 豬肝, 蝦, 好菇道 雪白菇, 全聯 美國無骨牛小排. Snacks/Other: 奇亞籽. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|