Weigh In record (no journal entry) for 13 April 2018
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 152.47g | Prot: 55.87g | Carbs: 251.97g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Fraisier, Coca-Cola Coca-Cola, Tradilège Allumettes de Lardons Nature, Barilla Capellini, Delisse Crème Fraîche 4%. Dinner: Kiwi, Lay's Chips à l'ancienne, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Kinder Schoko-Bons, Bonbons en Vrac, U Ananas, Kojak Sucettes. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Bicycling (fast) - 24/kph - 41 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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