Weigh In record (no journal entry) for 13 April 2018
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.30g | Prot: 97.95g | Carbs: 11.20g.
Breakfast: Batavo Manteiga Extra sem Sal, Orégano, Café, Ovo Cozido. Lunch: Brócolis, Vapza Peito de Frango Desfiado, Alface. Dinner: Manteiga (com Sal), Chicória, Brócolis, Vapza Peito de Frango Desfiado. more...
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Losing 7.7 kg a Week
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dieniferalf's Weight History
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