Weigh In record (no journal entry) for 13 April 2018
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 83.83g | Prot: 87.07g | Carbs: 340.26g.
Breakfast: Palta Hass, Verduras Salteadas, Manzana Verde, Almendras, Selz Natural Break Fibra, Plátano, Nestlé Prestigio, Bresler Magnum Chocolate Almendras. Lunch: Unimarc Posta Rosada, Patatas Cocidas, Arroz Blanco. Dinner: Unimarc Pan Hallulla Integral, Hallulla. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daniel.aracena's Weight History
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