clockting's Journal, 12 Apr 18

(四)70
86.1 kg Lost so far: 5.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1285 kcal Fat: 51.09g | Prot: 65.75g | Carbs: 138.85g.   Breakfast: 炒雞蛋, 光泉 奶酪, 早安美芝城 紅茶, 炸薯條, 大成 紐奧良醃漬雞腿排, 7-11 蘑菇濃湯, 白麵包. Dinner: 吐司, 豬排(上腰部,去骨). more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


clockting's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.