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（五）50
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.32g | Prot: 155.21g | Carbs: 167.29g.
Breakfast: 義美 義美無糖黑豆奶. Lunch: 安佳 起司片, 普通火腿片（約11％脂肪）, 吐司, 玉米筍, 青花菜, 水煮蛋. Dinner: 黑糖饅頭, 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 牛奶, 紅豆湯, 博客 德國香腸. more...
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Losing 5.6 kg a Week
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clockting's Weight History
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