clockting's Journal, 08 Mar 18

(四)35
88.6 kg Lost so far: 3.4 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
1859 kcal Fat: 68.17g | Prot: 99.64g | Carbs: 208.59g.   Breakfast: 義美 奶茶, Costco 厚片吐司, 炸薯條, 油炸雞腿(無粉漿,吃皮). Lunch: 立頓 奶茶, 烤雞, 車打芝士, 印度烤餅. Dinner: 鍋燒意麵. Snacks/Other: 甜不辣. more...
Losing 2.8 kg a Week

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