clockting's Journal, 16 Feb 18

(五)初一15
88.8 kg Lost so far: 3.2 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
2038 kcal Fat: 56.69g | Prot: 143.75g | Carbs: 236.94g.   Breakfast: 吐司, 烤牛肉. Lunch: 魚, 雞腿便當, 烏魚子. Dinner: 花枝丸, 烏魚子, 魚, 有樂製菓 BIG大雷神第三代巧克力風味餅乾, 全家 佛跳牆. Snacks/Other: 葡萄汁, 橘子, 北海 鱈魚香絲, 番石榴. more...
Gaining 2.1 kg a Week

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