clockting's Journal, 09 Feb 18

(五)😱8
90 kg Lost so far: 2 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
1757 kcal Fat: 47.11g | Prot: 65.78g | Carbs: 263.53g.   Breakfast: 7-11 海鮮雙手捲, 統一 山藥薏仁豆奶. Lunch: 7-11 7-11蔥鹽烤肉御飯糰. Dinner: 雞腿便當. Snacks/Other: 烘全麥麵包, 崇德發 黑麥汁. more...
Gaining 5.6 kg a Week

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