clockting's Journal, 08 Feb 18

(四)7
89.2 kg Lost so far: 2.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:
1950 kcal Fat: 77.43g | Prot: 96.90g | Carbs: 185.93g.   Breakfast: 煎雞蛋, 漢堡(單層加調味醬), 肯德基 (KFC) 炸雞. Lunch: 油炸雞腿(無粉漿,吃皮), 皮蛋瘦肉粥. Dinner: 奶黃包, 乾麵, 麻婆豆腐. Snacks/Other: 正常濃度啤酒, 樂事 (Lay's) 洋芋片. more...
Gaining 0.7 kg a Week

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