Weigh In record (no journal entry) for 13 April 2018
|
68.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 52.30g | Prot: 49.33g | Carbs: 78.09g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete. Lunch: Couve Manteiga Refogada, Pepino Japonês, Omelete, Alface Rúcula, Alface. Dinner: Frango (Empanado e Frito), Pão Francês, Skol Cerveja. Snacks/Other: Maçãs Gala. more...
|
|
2166 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|