Weigh In record (no journal entry) for 13 April 2018
|
79.6 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 45.18g | Prot: 52.65g | Carbs: 126.34g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Hannaford Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Mrs. Freshley's Buddy Bars, Bananas. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|