Weigh In record (no journal entry) for 13 April 2018
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 33.00g | Prot: 56.00g | Carbs: 12.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Atkins Omlet. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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Losing 3.2 kg a Week
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