Weigh In record (no journal entry) for 13 April 2018
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 88.17g | Prot: 82.41g | Carbs: 24.09g.
Breakfast: Café Espresso, Leche de Coco (Coco King), Casa Grande de Xanceda Queso Cremoso Ecológico , Crackers Caseros. Lunch: El Cultivador Tomate Triturado Extra, GutBio Carne Picada de Ternera, Dieta Dukan Shirataki de Konjac, Carrefour Espárragos Verdes. Dinner: Queso Provolone, GutBio Hamburguesa de Ternera, Ensalada Mixta. Snacks/Other: Aguacate, Café Espresso, V de Navarra Queso Madurado Ahumado de Oveja. more...
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Gaining 2.8 kg a Week
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zazuvera's Weight History
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