Weigh In record (no journal entry) for 13 April 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 21.59g | Prot: 34.49g | Carbs: 222.74g.
Breakfast: Yasno Solnishko Porridge with Blueberries and Milk, Raw Health Organic Black Chia Seeds, Tangerines (Mandarin Oranges). Lunch: Meatless Pasta with Cheese and Tomato Sauce, Natur Beet, Apple and Raspberry, Bruschette Barbecue. Dinner: Costa Coffee Goat's Cheese & Caramelised Onion Chutney Panini. Snacks/Other: Green Tea, Black Tea, Bite Mint and Chocolate, Bite Raspberry Jellies. more...
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Losing 2.0 kg a Week
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