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york5227
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Weight History
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15 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
4.6 kg
10.4 kg
Reasonably Well
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Losing 1.3 kg a Week
09 July 2018
BMI-26.7
體脂-20.9
骨骼肌-33.3
內臟脂肪-10
再接再勵
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
3.5 kg
11.5 kg
Reasonably Well
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Losing 2.5 kg a Week
06 July 2018
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04 July 2018
其實我這樣晚餐也是吃蠻多的🤯
#約克吃自己
(3 comments)
03 July 2018
今天第一次嘗試做omelette營養又美味，大家可以試試，蠻容易的，再加上豆腐清蒸豆腐鯛，藉機補充昨天FS提醒我的蛋白質不足，晚餐吃自己真的最無負擔！😄
#約克吃自己
#分隔晚餐
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york5227's Weight History
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