Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yani mita saputri
Journal
yani mita saputri's Journal
yani mita saputri's Profile
|
Weight History
1 to 5 of 8
Page:
1
2
Next
20 February 2023
sarapanya air putih
Add Comment
19 February 2023
bagi pengalamannya dong yang sudah menjalani
kalo kita progam diet defisit kalori dan IF ,lebih baik di tambah dengan olahraga ,aku itu sukanya olahraga zumba ,apakah bagus untuk membentuk badan di lakukan 3/4 kali seminggu ,atau harus perlu juga olahraga seperti angkat beban , workout
Add Comment
19 February 2023
baru mulai diet lagi ,target turun 20 kg ..semoga selalu semangat
(2 comments)
19 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
10 kg
Reasonably Well
Add Comment
19 February 2023
Add Comment
yani mita saputri's Weight History
View Complete History