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wanna b healthy's Journal

wanna b healthy's Profile | Weight History

1 to 5 of 23

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11 June 2008

Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	23.6 kg	16.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 February 2008

They say slow and steady wins the race. I guess i now have to lower my calories and that will be a huge think in my week. Oh well it's only food right?

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	20.0 kg	20.4 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

21 January 2008

took a while to get over the christmas season and back into the program. Added another half hour of cardio at least three times a week and that seems to help a lot.

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	19.5 kg	20.9 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

15 January 2008

well the season is over and so are my excuses

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	18.1 kg	22.2 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

18 December 2007

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	17.2 kg	23.1 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

wanna b healthy's Weight History

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