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subbyhameed
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subbyhameed's Journal
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Weight History
1 to 5 of 11
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18 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
1.5 kg
9.8 kg
Reasonably Well
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Losing 2.4 kg a Week
14 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
0.2 kg
11.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
10 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
2.4 kg
8.9 kg
Reasonably Well
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Losing 0.2 kg a Week
01 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
2.2 kg
9.2 kg
Reasonably Well
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Losing 0.7 kg a Week
30 July 2009
Been eating a ton of fruits lately! I cant thank my mom enough because i probably wouldnt pack myself my own fruits since im too lazy... That just sounds pathetic. I also have been working out this week. Earlier this week, I rode my bike. Went to the gym once so far lol (but it was a KILLER workout). Went for a walk. Plus i have cut down my calorie intake so thats helping a lot.
I dont have a blackberry or an iphone so i cant constanly get online to log what i have eaten. SO...i bought a small little notebook. its the size of an index card and its PERFECT. cheap and perfect! So far so good. I cant believe how much of a difference it makes to jot down everything u eat. I am also jotting down the time im eating because i wanna try to eat around the same time each day.
At night i drink a cup of tea because at night is when i crave salty and sweet food the most!
Instead of grabbing tabloids and gossip mags, i have been OBSESSED with great health magazines. They keep me so motivated and i feel so positive--rather than lookin at celebrities and how gorgeous their bodies are, or how thin the models are in Vogue. If anything, that brings me down since i still am sporting a gut and have cellulite. I like the positive stories, AWESOME recipes, workout routine examples, and bits of beauty advice. some of my favorite magazines lately: Shape, Health, All You (at walmart), Womens Health, and Fitness. Love love love these magazines! i definitely recommend em to people that need support, motivation and the push someone needs.
Tomorrow is my weigh in. I hope i made progress this week!
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subbyhameed's Weight History
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