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saraiva90
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Weight History
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22 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
1.8 kg
6.2 kg
Reasonably Well
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Losing 0.0 kg a Week
22 September 2021
Salada com molho de semente de girassol e bolinho de jaca verde com aveia.
Na salada tem:
Morango
Uva passa
Alface
Chucrute
Cenoura
Espinafre (fervido)
Tomate
Grão de bico cozido amassado
Molho de girassol (a semente liquidificada com água, sal e limão)
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21 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
1.7 kg
6.3 kg
Reasonably Well
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Losing 0.1 kg a Week
19 August 2021
Tropeiro de fradinho e vegetais.
aprox 290kcal
(2 comments)
18 August 2021
400g de lasanha de berinjela com proteína texturizada de soja com arroz aproximadamente 300kcal
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saraiva90's Weight History
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