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salzaeka
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Weight History
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05 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
0 kg
14.3 kg
Reasonably Well
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Gaining 0.0 kg a Week
21 June 2020
hari ini terlalu byk makan jd gagal maning biasanya paling 1200 cal rata".
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20 June 2020
kalori naskun brp ya soalnya byk tmn"nya jd bingung.
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19 June 2020
63 kg gaes.blm ada penurunan udh seminggu defisit...cemungut target 55 ajah.
(7 comments)
14 June 2020
Bismillah mulai diet hr ini trunin 12 kg aja smangat.😆
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salzaeka's Weight History
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