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palisades mom
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Weight History
1 to 3 of 3
16 November 2013
I am so happy to finally be further away from that dreaded 130. Such a big weight for my size.
I followed the program quite well yesterday until nighttime. I added a lot of calories, fat, carbs by eating 1 yogurt, 15 cashews (might have been more-I didn't count, to be honest), 1/2 pommello, 1/2 avocado. But the good thing is I was careful all day not to eat too many carbs, not to eat sugar, and to use fat for satiety. And it worked.
I think I'm on track now to stay away from sugars. I will keep my sugar intake below 40 gms for 1 week. I think I will follow the Perlmutter protocol.
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
0.6 kg
8.4 kg
Reasonably Well
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Losing 3.8 kg a Week
15 November 2013
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
0.1 kg
9.0 kg
Reasonably Well
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Losing 0.2 kg a Week
12 November 2013
I'm ready to start.
I will eat protein (beef, chicken, fish, eggs), veggies (unlimited and especially greens), fruit (limited to low glycemic fruit, and no more than 2 per day), healthy fats (olive oil, seed oils, avocados), a small amount of dairy (raw milk, raw milk cheese, raw milk kefir), and very little grains (wild rice, buckwheat).
I will drink water (1 liter per day), and drink green and white tea at night.
I will not eat anything after dinner. That will be my tea drinking time.
I will try to eat dinner by 7 every night.
I will try to eat 3 meals every day.
I will record everything I eat and drink.
I will make protein and veggies the main part of my meals.
I will not eat sugar, gluten, junk.
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
0 kg
9.1 kg
Not Applicable
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palisades mom's Weight History
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