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njm
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Weight History
1 to 5 of 28
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03 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
20.4 kg
Reasonably Well
Add Comment
steady weight
13 March 2017
I started my Whole 30 AIP (auto immune protocol) on March 1st. I weighed 199 when I started and 11 days later weighed in at 193. Feeling great.
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
20.4 kg
100%
(2 comments)
09 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
14.1 kg
21.8 kg
Reasonably Well
(3 comments)
Losing 0.0 kg a Week
25 July 2011
Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
5.9 kg
29.9 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
30 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
6.8 kg
29.0 kg
100%
Add Comment
Losing 1.1 kg a Week
njm's Weight History
View Complete History