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mayangmustika
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Weight History
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13 April 2018
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Diet followed:
63 kg
0 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
14 February 2018
mestinya dah paham kalu rulesnya 1500an kal 200gr karbo ;
max 3x100gr nasi putih , lauk sayur bebas ,
max kue basah 2 buah ,
max minum manis 300ml . buah bebas
niatnya buat tau patokan kali lg malas input makan , tapi emang kalau ga dicatat di FS pas bablaaass . tingkyu FS , SAngat membantu banget nget nget supaya disiplin 👍👍👍👍
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14 February 2018
2 tahun ga pernah tracking macros , naik 10kg haha. okelah , konsisten tracking lagi mulai sekarang
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66 kg
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Gaining 0.1 kg a Week
23 June 2016
bahkan cuma latian abs & squat aja malesnya minta ampun kalo puasa , bokong jgn keburu susut dulu yaa
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Diet followed:
55 kg
1 kg
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Losing 0.8 kg a Week
05 June 2016
ini pake timbangan biasa , ga sama ama biasanya. wkwk
perut bawah susut 3cm(paling susah susutnya padahal) , kemeja jaman abg masuknya udah "blung" ga pake acara kancing sesek. padahal seminggu lebih libur workout . makan berantakan tp msh jaga porsi. rahasianya adalah . . ???
Weight:
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Diet followed:
57 kg
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0 kg
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Gaining 0.4 kg a Week
mayangmustika's Weight History
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