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Weight History
1 to 3 of 3
22 January 2023
makan siang hari ini :D sayur sop buatan ibu emang enak bangeeeettt. apalagi dipakein sambal kecap ughhh *cheff kiss*
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19 January 2023
sarapan pagi ini murmer dan ngenyangin! sop, telur balado, tempe balado, tahu goreng 2, tambah oatmeal 2 sendok cuma 8k. hitungan kalorinya rada ngawur tapi gapapa lah, yg penting makan kenyang dan bisa simpen energi buat workout nanti malem. semangaaat!
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18 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
30 kg
Not Applicable
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mangad45's Weight History
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