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king ofsol's Journal

king ofsol's Profile | Weight History

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13 September 2020

boleh tanya gak jadi selama ini aku defkal 1328 kalori dan kadang surplus tiap kali aku makan 1328 kalori aku pasti turun BB-nya 3 sampai 5 ons per hari tapi kalo surplus kayak makan antara 1500 sampai 1800 aku naik beratnya ceper kali sekitar 3 sampai 5 ons juga tapi semalam aku makan 4000 kalori tapi malah g naik berat nya tetap aja dong padahal semalam makan banyak dan minum banyak juga?itu kenapa ya?soalnya habis makan banyak aku masih ingin makan dan ga kenyang?padahal biasa makan 1328 kalori Uda kenyang banget?

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20 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56.3 kg	0.7 kg	9.3 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

18 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56.2 kg	0.8 kg	9.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

16 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56.4 kg	0.6 kg	9.4 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

15 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56.2 kg	0.8 kg	9.2 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

king ofsol's Weight History

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