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jufm2014
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jufm2014's Journal
jufm2014's Profile
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Weight History
1 to 5 of 161
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22 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
0 kg
25.6 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
21 July 2024
Bolinho de caneca
1 banana amassada
1 ovo
2 colheres de farinha de aveia
1 colher de chá de fermento
Misture os ingredientes e leve ao microondas por cerca de 3 a 4 minutos, cubra com doce de leite ou outra opção que desejar
(1 comment)
19 July 2024
Celebrando os pequenos avanços, esta semana mantive o foco no treino e na alimentação, mantive o déficit, progredi carga👏 Parabéns para mim 💪🏾
(3 comments)
17 July 2024
Me esforçando para ser constante e manter o foco, esse é o meu maior desafio 🙏🏾
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15 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
0 kg
26.4 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
jufm2014's Weight History
View Complete History