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hark33
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Weight History
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10 December 2015
9 weeks ago i weighed 141.5 lbs as of this morning i am at 125lbs, no junk food,soda, just healthy eating and my husband got me me a bowflex maxtrainer m3,14 minutes a day for 9 weeks and i finally made it to my goal,i will be 45 yrs old next month and i feel wonderful,,,,
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
6.8 kg
0 kg
Reasonably Well
(16 comments)
Losing 0.1 kg a Week
06 March 2014
started my focus T-25 workout dvd yesterday and upped my calorie intake by 200 .going to weigh myself every week instead of every day,,Hide the scale:)
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05 March 2014
I BEEN EATING AN 800 CALORIE DIET EVERYDAY FOR ALMOST A WEEK AND HAVENT LOST NOTHING BUT I HAVE BEEN DOING WEIGHTS AND CARDIO FOR 1 1/2 HOURS A DAY SO I DONT GET IT.I DID THIS BEFORE AND WAS LOSING 2LBS A WEEK SO IM A LITTLE DISCOURAGED AT THE MOMENT..just started my boot camp cardio cd yesterday that's 45 minutes long with 3 levels of training.so im hoping this will work..
sorry bout the caps thing..lol
(3 comments)
01 March 2014
did extra workouts yesterday,body sore but feeling good:)
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01 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
0 kg
4.8 kg
Not Applicable
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hark33's Weight History
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